My New Diary for 2012

 

This is my new diary after deleting all the previous 18 months data. It follows the progess on the new 5-2 diet.

 

Saturday 4th August 2012

Starting weigh 11st 8lbs.

Body Fat: 30.9%

Following the 5-2 diet this week from Wednesday and had 2 days with 600 calorie restriction and 2 days with more walking than usual. Don't feel cheated out of anything yet it's just getting the right mental attitude to a lifestyle change - which is never easy.

 

 

 

Saturday 11th August weigh in

 

Weight: 11st 4.6lbs

Body Fat: 30.0%

Water: 54.7%

Muscle: 42.4%

 

an encouraging start as the weight appears to be fat loss!

 

Now using the weighing service at a local chemist

17/8/12

weight 73.3kg

BF 23.2%

VF 12%

Skel 34.8

BMI 26.9

resting MR 1605

 

24/8/12

weight 72.3kg   -1kg or 2lbs

BF 23.9%

VF 12%

Skel 34.3

BMI 26.5

resting MR 1589

 

30/8/12

weight 70.9kg   -1.4kg or 3.08lbs

BF 23.8%

VF 11%

Skel 34.1

BMI 26.0

resting MR 1567