Friday Weighing Days

 

New Diet plan for August 2012

5 day normal diet, 2 day restricted calorie (600)

 

Friday 10th August

 

weight 11st 4.6lbs

body fat 30%

 

Friday 17th August

11st 2.25lbs

body fat 30.4%

 

Friday 31st August

10st 13.5 lbs

body fat 28.6%